Friday, February 15, 2019

Thursday 31, January 2019

Warm up
Coach led

Ready
50 evil wheels

Strength
Clean and Jerk
3-3-3-3-3-3-3

Metcon
12 min AMRAP
10 Single arm OH KB lunge - goblet squat 24/16kg
1 rep = lunge/lunge/squat
10 HSPU

Image result for crossfit meme goblet squat


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