Friday, February 15, 2019

Wednesday 13, February 2019

Warm up
Coach led

Ready
5x
10 toes to bar
10 double KB sit ups

Strength
14 min EMOM
Odd - 10 floor press 60/40 + 5 push ups
Even - 10 burpees

Metcon
10 x 2 minute rounds
10 KB deadlifts
15 KB goblet squats
20 KB swings
32/24kg

Image result for crossfit meme emom


1 comment:

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