Friday, February 15, 2019

Wednesday 13, February 2019

Warm up
Coach led

Ready
5x
10 toes to bar
10 double KB sit ups

Strength
14 min EMOM
Odd - 10 floor press 60/40 + 5 push ups
Even - 10 burpees

Metcon
10 x 2 minute rounds
10 KB deadlifts
15 KB goblet squats
20 KB swings
32/24kg

Image result for crossfit meme emom


Posted by at

1 comment:

Shradha said...

Empower fitness club is the leading fitness center with experienced fitness instructors, trainer. Gym, fitness center near me, fitness club in pune, best fitness classes, zumba dance classes, fitness exercises, fitness workout, personal fitness trainer, fitness center in kondhawa, wanowrie, NIBM, fitness center at affordable cost. fitness club in Pune, best gym in Pune, Gym near me, fitness center in Pune, gym trainer in Pune, women fitness center in Pune, fitness health club in Pune, fitness program in Pune, best fitness clubs in Pune, fitness clubs in my area, affordable fitness centers in Pune, affordable gym in Pune

April 10, 2019 at 3:07 AM

Post a Comment

Subscribe to: Post Comments (Atom)