Coach led
Ready
50 evil wheels
25 seated floor press 30/20kg
Strength
14 min EMOM
Odd - 5 clean and jerks
Even - 35 hollow rocks - weighted if you can
Metcon
16 min AMRAP
First 10 mins
12 single arm DB push press 50/35lb e/s
8 burpees over DB
Last 6 mins
24 double unders
8 burpees
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