There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, December 18, 2010

Friday 17, December 2010

Ahhhhh I hate being sick, I was looking forward to this WOD - and now everyone knows how sick I am, no-one is going to do a redo with me. Ha maybe why I still have a globo gym membership. Muahahah




Strength:

Cleans 3-3-3-3-3

Metcon:

"Barbara" ohohohoh she's a lady

5x

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3 minutes between rounds

1 comment:

Brian McClure said...

Sorry your sick Alena. The gym did "Jackie" today, so you could always schedule "Barbara" and force us to work out with the sicky!

Jackie 7:26

Hope you get better.