Thursday, December 9, 2010

Thursday 9, December 2010



Coach Sean is programming an amazing week with a great mix of movements, and fun warm UPS.

Strength/Skill

Push press
5-5-5-3-2-5

Metcon:

AMRAP 20 MINS
5 burpees
10 pull ups (chest 2 bar if you got em)
15 goblet squats 24/16kg

Phew pukie may show up for this one!!!!
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3 comments:

Unknown said...

Awesome jump, Dr. Dave!!!

December 10, 2010 at 9:14 AM
Lynntropy said...

Wow, that is an amazing jump. Awesome! :)

December 10, 2010 at 9:42 AM
David Bowman said...

Man i gotta do somthing awesome so i can make it on the site too! Dr. Dave showin me up and im pretty sure im less than half his age.

December 16, 2010 at 7:51 PM

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