There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 9, 2010

Thursday 9, December 2010



Coach Sean is programming an amazing week with a great mix of movements, and fun warm UPS.

Strength/Skill

Push press
5-5-5-3-2-5

Metcon:

AMRAP 20 MINS
5 burpees
10 pull ups (chest 2 bar if you got em)
15 goblet squats 24/16kg

Phew pukie may show up for this one!!!!

3 comments:

Mel said...

Awesome jump, Dr. Dave!!!

Lynngineer said...

Wow, that is an amazing jump. Awesome! :)

David Bowman said...

Man i gotta do somthing awesome so i can make it on the site too! Dr. Dave showin me up and im pretty sure im less than half his age.