There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 6, 2010

Monday 6, December 2010

Ohhhh we are on Coach Sean's week, I'm intrigued to see what be has up his sleeves for us.

Skill work:
100 double unders
30 HSPU

Metcon:
7 rounds
5 power cleans 75% 1 rep max
10 box jumps 24/20 inch

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