Monday, December 6, 2010

Monday 6, December 2010

Ohhhh we are on Coach Sean's week, I'm intrigued to see what be has up his sleeves for us.

Skill work:
100 double unders
30 HSPU

Metcon:
7 rounds
5 power cleans 75% 1 rep max
10 box jumps 24/20 inch
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