RSVP To Class
Utilities

Monday, December 6, 2010

Monday 6, December 2010

Ohhhh we are on Coach Sean's week, I'm intrigued to see what be has up his sleeves for us.

Skill work:
100 double unders
30 HSPU

Metcon:
7 rounds
5 power cleans 75% 1 rep max
10 box jumps 24/20 inch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
RSVP
WODHOPPER