Tuesday, December 21, 2010

Tuesday 21, December 2010

Strength:

Strict press
5-5-5-3-2-5
Front squats
5-5-5

Metcon:
10 mins total
5 total working minutes

30 swings every other minute 32/24kg
So, swing minute rest a minute - if you dont get all 30 swings you row 1000m for every round you don't succeed.

Yeahhhh I'm back and we love rowing!!!

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