There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, December 21, 2010

Tuesday 21, December 2010

Strength:

Strict press
5-5-5-3-2-5
Front squats
5-5-5

Metcon:
10 mins total
5 total working minutes

30 swings every other minute 32/24kg
So, swing minute rest a minute - if you dont get all 30 swings you row 1000m for every round you don't succeed.

Yeahhhh I'm back and we love rowing!!!

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