Strict press
5-5-5-3-2-5
Front squats
5-5-5
Metcon:
10 mins total
5 total working minutes
30 swings every other minute 32/24kg
So, swing minute rest a minute - if you dont get all 30 swings you row 1000m for every round you don't succeed.
Yeahhhh I'm back and we love rowing!!!
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