Strength:
Cleans 3-3-3-3-3
Metcon:
"Barbara" ohohohoh she's a lady
5x
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes between rounds
Saturday, December 18, 2010
Friday 17, December 2010
Ahhhhh I hate being sick, I was looking forward to this WOD - and now everyone knows how sick I am, no-one is going to do a redo with me. Ha maybe why I still have a globo gym membership. Muahahah
Strength:
Cleans 3-3-3-3-3
Metcon:
"Barbara" ohohohoh she's a lady
5x
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes between rounds
Strength:
Cleans 3-3-3-3-3
Metcon:
"Barbara" ohohohoh she's a lady
5x
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes between rounds
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1 comment:
Sorry your sick Alena. The gym did "Jackie" today, so you could always schedule "Barbara" and force us to work out with the sicky!
Jackie 7:26
Hope you get better.
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