Which awesome coach has this week you may be asking yourself, well none other than our Fittest of the Sierras 3rd place winner, and top 20 finisher in the Nevada/Utah 2010 CrossFit games sectionals - Travis!!!
Strength:
Deadlifts
3-3-3-3-3
Metcon:
800m run
5x
9 squat clean and jerks 42.5/30kg
15 kettlebell swings 24/16kg
800m run
At one point I claimed death during this workout - no I'm really saying I thought I might be dead.
2 comments:
This workout was deceivingly hard.
At one point I look up at the clock and thought sub 20 is doable. That last round of squat clean & jerks slapped me back to reality :-)
Great job 6pm crew!
21:09 45kg (Thanks to Brandon and his adding :-p, went over Rx'd)
I use that new math
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