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Monday, December 13, 2010

Monday 13, December 2010

Which awesome coach has this week you may be asking yourself, well none other than our Fittest of the Sierras 3rd place winner, and top 20 finisher in the Nevada/Utah 2010 CrossFit games sectionals - Travis!!!

Strength:

Deadlifts
3-3-3-3-3

Metcon:

800m run
5x
9 squat clean and jerks 42.5/30kg
15 kettlebell swings 24/16kg
800m run

At one point I claimed death during this workout - no I'm really saying I thought I might be dead.

2 comments:

Matt said...

This workout was deceivingly hard.
At one point I look up at the clock and thought sub 20 is doable. That last round of squat clean & jerks slapped me back to reality :-)

Great job 6pm crew!

21:09 45kg (Thanks to Brandon and his adding :-p, went over Rx'd)

Brandon said...

I use that new math