There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 30, 2010

Thursday 30, December 2010

So, its been a long time since I laid in bed and thought of a metcon and I love it!!!!
MUAHAHAHAHAH

Strength:

Back squats
5-5-5-3-2-5

Metcon:

7x
1 min hang cleans 60/40kg
15 sec transition time
1 min rowing - damper on 10

Score is total cleans plus calories on rower

No comments: