Thursday 30, December 2010

So, its been a long time since I laid in bed and thought of a metcon and I love it!!!!
MUAHAHAHAHAH

Strength:

Back squats
5-5-5-3-2-5

Metcon:

7x
1 min hang cleans 60/40kg
15 sec transition time
1 min rowing - damper on 10

Score is total cleans plus calories on rower