There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, December 8, 2010

Wednesday 8, December 2010



Strength/Skill

KB Clean & Jerk
10 Muscles Ups or 30 Ring Dips

Metcon:
"Air Force"  
@ 42.5/30 kg
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
** 3 Burpees at the top of every minute even if your in the middle of a set.

2 comments:

Matt said...

10:00 Rx'd

Awesome job morning group!

Alena said...

9 mins
Stupid thrusters