There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, December 28, 2010

Tuesday 28, December 2010

After a workout like yesterday, we are taking it a little easier today.

Strength:

Bench press

5-5-5

Deadlifts

5-5-5-3-2-5

Metcon:

12 min AMRAP

5 burpees
7 kb swings 32/20kg
9 box jumpa 24/20in

See, nice strength based day with a quick ass kicker at the end. :-)

No comments: