Tuesday 28, December 2010

After a workout like yesterday, we are taking it a little easier today.

Strength:

Bench press

5-5-5

Deadlifts

5-5-5-3-2-5

Metcon:

12 min AMRAP

5 burpees
7 kb swings 32/20kg
9 box jumpa 24/20in

See, nice strength based day with a quick ass kicker at the end. :-)