Wednesday, December 22, 2010

Wednesday 22, December 2010

Are you ready for Christmas? Doesn't matter its here! Hehe

Strength:

Power cleans
3-3-3-3-3

Metcon: Evan said he hated me after he was done with this one, and I didn't even make him RX on deadlift weight.

7x
5 HSPU
10 deadlifts 90/70
10 C2B pullups
20 double unders

Reason for hate? Nah, but see what happens when coach can't train? :-)

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