Strength:
Power cleans
3-3-3-3-3
Metcon: Evan said he hated me after he was done with this one, and I didn't even make him RX on deadlift weight.
7x
5 HSPU
10 deadlifts 90/70
10 C2B pullups
20 double unders
Reason for hate? Nah, but see what happens when coach can't train? :-)
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