There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, December 22, 2010

Wednesday 22, December 2010

Are you ready for Christmas? Doesn't matter its here! Hehe

Strength:

Power cleans
3-3-3-3-3

Metcon: Evan said he hated me after he was done with this one, and I didn't even make him RX on deadlift weight.

7x
5 HSPU
10 deadlifts 90/70
10 C2B pullups
20 double unders

Reason for hate? Nah, but see what happens when coach can't train? :-)

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