There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 20, 2010

Monday 20, December 2010

Ahhhhh, back from the dead, back to programming, back to working out.... Oh wait, the only doctor I ever take advice from now out me on a 14 day "no fing WOD" prescription - Mel I must love and trust you for this!!

So, coaches weeks are over, back to lil ol me with some advice from the coaches on the programming. Which means, especially with all our new folks were back to strength Mon-Fri with metcons, always striving to be stronger, fitter, healthier people.

Strength:
Deadlifts
5-5-5-3-2-5
2 warm up sets of 5
1 set of 5 at 60%
1 set of 3 at 80%
1 set of 2 at 90%
1 set of 5 at 100% new PR baby

Metcon:
Tabata Something Else with a Row
Pull ups
Push ups
Squats
Sit ups
Row
Classic 4 min each movement 20 sec on 10 sec off - total reps per movement, calories on the row = score

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