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Friday, December 10, 2010

Friday 10, December 2010

Phew this is a WOD I always thought would be good for after I had mastered muscle ups - well, that day has not happened.

Skill:
Kettlebell snatch

Strength:
Snatch
1-1-1-1-1

Metcon:
3x
50 air squats
7 muscle ups - conversion 28 pull ups AND 28 dips
10 hang cleans 60/42.5kg

2 comments:

Chandler W said...

6:15 as Rx

This is a good one. Nasty girls always makes me want to vomit!

Cat Corl said...

Who needs muscle ups when your hands can look like that! haaa