Phew this is a WOD I always thought would be good for after I had mastered muscle ups - well, that day has not happened.
Skill:
Kettlebell snatch
Strength:
Snatch
1-1-1-1-1
Metcon:
3x
50 air squats
7 muscle ups - conversion 28 pull ups AND 28 dips
10 hang cleans 60/42.5kg
2 comments:
6:15 as Rx
This is a good one. Nasty girls always makes me want to vomit!
Who needs muscle ups when your hands can look like that! haaa
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