It is Christmas Eve, most of us are getting ready to eat some ridiculous amount of food, be it good or not, we will eat way to much!!! So, come on in from 9 am to Noon, and get a good workout in first!
12 Days of CrossFit
1 Clean and jerk 60/40kg
2 Tire flips
3 HSPU
4 Box jumps 24/20in
5 Burpees
6 Wall balls 20/16lbs
7 Kettlebell swings 32/20kg
8 Dumbbell squat cleans 45/30lbs
9 Clapping push ups
10 knees to elbows
11 Pull ups
12 Dumbbell walking lunges 45/30lbs
Performed just like the song 12 Days of Christmas -
1 C and J,
2 Tire flips, 1 C and J,
3 HSPU, 2 Tire flips, 1 C and J
and on till you get to the last round staring with 12 lunges all the way down to 1 clean and jerk.
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