There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 23, 2010

Friday 24, December 2010

It is Christmas Eve, most of us are getting ready to eat some ridiculous amount of food, be it good or not, we will eat way to much!!! So, come on in from 9 am to Noon, and get a good workout in first!

12 Days of CrossFit

1 Clean and jerk 60/40kg

2 Tire flips

3 HSPU

4 Box jumps 24/20in

5 Burpees

6 Wall balls 20/16lbs

7 Kettlebell swings 32/20kg

8 Dumbbell squat cleans 45/30lbs

9 Clapping push ups

10 knees to elbows

11 Pull ups

12 Dumbbell walking lunges 45/30lbs


Performed just like the song 12 Days of Christmas -

1 C and J,

2 Tire flips, 1 C and J,

3 HSPU, 2 Tire flips, 1 C and J
and on till you get to the last round staring with 12 lunges all the way down to 1 clean and jerk.

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