There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, December 29, 2010

Wednesday 29, December 2010


Holy almost the end of the year - WOW IT'S BEEN AWESOME THANK YOU ALL!

It is my goal to have everyone doing double unders by the end of January. New ropes have been ordered for purchase, so look for them in the next few days.

Skill:
5 minutes double unders. Yes, you must work on double unders. ;-)

Strength:
Clean and jerk
1-1-1-1-1

Metcon:
4x
400m run
10 dumbbell squat cleans 45/25lbs each hand
20 ring push ups
30 flutter kicks (4 count = 1)

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