It is my goal to have everyone doing double unders by the end of January. New ropes have been ordered for purchase, so look for them in the next few days.
Skill:
5 minutes double unders. Yes, you must work on double unders. ;-)
Strength:
Clean and jerk
1-1-1-1-1
Metcon:
4x
400m run
10 dumbbell squat cleans 45/25lbs each hand
20 ring push ups
30 flutter kicks (4 count = 1)
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