Tuesday 7, December 2010

Setting up for the strength/skill work of today was fun, and looked even cooler! Then doing the skill work was even funner (Yeap I said it, and typed it - and Yeap its a word, my word!)

Strength/skill

Deadlift ladder
Starting at 30kg, and increasing 5kg each lift until we hit the 100's then we increased by 10kg to the last weight of 180kg.
Every 30 secs you will deadlift, move from bar to bar until failure.

Metcon:
4x
5 HSPU
10 K2E
20 push ups
30 sit ups
200m sprints