There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, December 17, 2010

MIA - UPDATE

HEY EVERYONE, SORRY FOR THE DISAPPEARANCE AND LACK OF BLOG UPDATES.
I HAVE BEEN SICKER THAN I BELIEVE I HAVE EVER BEEN BEFORE!
ENDED UP IN THE HOSPITAL, AND WILL HAVE A "NICE" LITTLE WRITE UP FOR YOU ALL ON THE EFFECTS OF - OVER TRAINING, LACK OF SLEEP, AND LACK OF ENOUGH CALORIES!!!
SEE YOU ALL SOON - LOVE YA ALL!!!

5 comments:

gene said...

Alena, no way training too much, not sleeping and eating crappy will make you sick. Trust me, I know! Now get better.....

Travis Coombs said...

Glad to have you back! Let us know if you need anything.

Chandler W said...

Get well soon!

Alena said...

Thanks guys I'm working on it.
Out of commission in the working out area till Dr. Magboo clears me - now I know I'm in trouble when that happens. Was feeling better today, following orders to a T, but tonight feeling sick again, abscess feels like its filling up again. Gawd I hope not. My dumb luck it is.
So, moral to the story:
Eating less than 1200 calories a day be it Paleo or not, working out 2 or so times a day, working 8 plus hours along with the gym and Evan, and sleeping less than 5 hours a night with a fairly high stress level will result in a quick onset of a very nasty virus that both doctors I have seen said usually takes 10-15 days of continued unchecked sickness to develop. Ummm yeah, mine started Wed afternoon, 104 fever Wed night unable to swallow Thursday, in hospital Friday.
So once again, can we all learn a lesson from the queen of dummies, listen to our body when it screams at you for months, weeks, days, or the level of athletes I see and deal with on a daily basis telling me its going to catch up to me. I can tell you all when your over training, I can see it in your performance, your attitude, your body language, times posted on the board, but do I stop to evaluate mine? I hope this is a lesson learned for me and not a brush it under the rug and forget about if moment.

Lynngineer said...

Can we tattoo 12/18/10 on your inner forearm so you remember that you said this?!?

12/18/10