Tuesday 5, April 2011

Time to set the tone of the week with a short but sweet little diddy of a metcon adjusted from a main site WOD I saw recently that looks HFY fun, or something like fun but different.

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:
10-9-8-7-6-5-4-3-2-1
Front squats 55/35kg
1-2-3-4-5-6-7-8-9-10
Burpees