There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 6, 2011

Tuesday 5, April 2011

Time to set the tone of the week with a short but sweet little diddy of a metcon adjusted from a main site WOD I saw recently that looks HFY fun, or something like fun but different.

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:
10-9-8-7-6-5-4-3-2-1
Front squats 55/35kg
1-2-3-4-5-6-7-8-9-10
Burpees

No comments: