Welcome to Chandlers domain once again :-)
Chandlers Metcon:
400m Run
60 Box Jumps 24in
400m Run
50 Burpees
400m Run
40 Thrusters 42.5kg
500m Row
30 Power Cleans 60kg
500m Row
20 Wall Balls 20lbs
500m Row
10 Pistol Squats each Leg
An excellent turn out once again for a fabulous saturday! Nice workout Chandler.
No comments:
Post a Comment