There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 15, 2011

Thursday 14, April 2011

CrossFit Games Open 11.4


That tme of week again - CrossFit Games WOD #4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees

Overhead squat, 30 reps 55/40kg

10 Muscle-ups

Ahhh, was wondering when they would come about, but both in one workout - destroyer of all that is good - burpees and muscle ups!  Does Coach Glassman hate me?  HAHA

Also, first workout of the Fittest of the Sierras this weekend - I can tell you until I get to those rings hanging in the air laughing in my face I am great on this workout.

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