I've been sitting here for what seems like hours trying to think of something witty to write, say, and I got nothing. So, here it is - you have anything good, comments please. :-)
Strength:
Sumo deadlift (not high pull)
5-5-5-5-5
Metcon:
"Diane"
21-15-9
Deadlifts 102.5/70kg
HSPU
RSVP To Class
1 comment:
Horrible one to do in fire gear! Great job evening class. Also nice push Russ!
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