There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 20, 2011

Wednesday 20, April 2011

I've been sitting here for what seems like hours trying to think of something witty to write, say, and I got nothing. So, here it is - you have anything good, comments please. :-)

Strength:

Sumo deadlift (not high pull)
5-5-5-5-5

Metcon:

"Diane"
21-15-9

Deadlifts 102.5/70kg
HSPU

1 comment:

Matt said...

Horrible one to do in fire gear! Great job evening class. Also nice push Russ!