Tuesday 19, April 2011

Happy Birthday to my BFF today! She isn't a part of the BBCF family in presence, but was a starting member who now does het kettlebell workouts at home! Love you Nichoel!!!!

Strength:

Strict press
5-5-5-3-2-5

Metcon:

600m run
100 squats
75 sit ups
50 push ups
75 sit ups
100 squats
600m run