We have a bench mark WOD, her favorite.
Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups
Strength:
Snatch
3-3-3-3-3
Wednesday, April 6, 2011
Wednesday 6, April 2011
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In honor of Anne-Marie moving to Idaho full time, yeah for her and Tom, Bruise and Spinx, boooooooooo for BBCF!
We have a bench mark WOD, her favorite.
Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups
Strength:
Snatch
3-3-3-3-3
Few pics to share today, we didn't just loose one member of BBCF, and a kick ass one at that we list two. Yes, he may of been a little slow on the strength, but would out run anyone in a foot race... Spinx left with Anne-Marie for a life of play, puppies and fun!
We have a bench mark WOD, her favorite.
Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups
Strength:
Snatch
3-3-3-3-3
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1 comment:
Safe travels Anne-Marie! Hope you can visit us again soon. I'm glad you will be carrying a part of BBCF on your journey. Spinx is a great companion. Take care
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