There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 6, 2011

Wednesday 6, April 2011

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In honor of Anne-Marie moving to Idaho full time, yeah for her and Tom, Bruise and Spinx, boooooooooo for BBCF!
We have a bench mark WOD, her favorite.

Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups

Strength:

Snatch
3-3-3-3-3

Few pics to share today, we didn't just loose one member of BBCF, and a kick ass one at that we list two. Yes, he may of been a little slow on the strength, but would out run anyone in a foot race... Spinx left with Anne-Marie for a life of play, puppies and fun!

1 comment:

Mel said...

Safe travels Anne-Marie! Hope you can visit us again soon. I'm glad you will be carrying a part of BBCF on your journey. Spinx is a great companion. Take care