Tuesday 12, April 2011

If you get a chance, check out the GWOD page. CrossFit Gymnastics has some amazing feats of human strength and ability on their page. Today I have brought you a version of their recent workout. I added something to it,can you guess what that may of been?

Strength:

Strict press
5-5-5-3-2-5

Metcon:
75 squats
50 pull ups
20 ring dips
200m sprint
50 squats
35 pullups
15 ring dips
200m sprint
25 squats
20 pull ups
10 ring dips
200m sprint