There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 13, 2011

Tuesday 12, April 2011

If you get a chance, check out the GWOD page. CrossFit Gymnastics has some amazing feats of human strength and ability on their page. Today I have brought you a version of their recent workout. I added something to it,can you guess what that may of been?

Strength:

Strict press
5-5-5-3-2-5

Metcon:
75 squats
50 pull ups
20 ring dips
200m sprint
50 squats
35 pullups
15 ring dips
200m sprint
25 squats
20 pull ups
10 ring dips
200m sprint

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