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Friday, April 22, 2011
Friday 22, April 2011
HAPPY BIRTHDAY MELANIE!!!!
Birthday WOD
4X
12 kettlebell swings AHAP
12 box jumps 24/20 inch
12 kettlebell clean and press - each arm AHAP
12 pull ups
400m run
1 comment:
Matt
said...
Happy Birthday!!!
A great b-day WOD
April 22, 2011 at 7:22 PM
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1 comment:
Happy Birthday!!!
A great b-day WOD
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