Friday, April 22, 2011

Friday 22, April 2011

HAPPY BIRTHDAY MELANIE!!!!

Birthday WOD

4X

12 kettlebell swings AHAP
12 box jumps 24/20 inch
12 kettlebell clean and press - each arm AHAP
12 pull ups
400m run
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1 comment:

Matt said...

Happy Birthday!!!

A great b-day WOD

April 22, 2011 at 7:22 PM

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