This weekend is going to be a busy one.
Saturday - come on up to South Lake Tahoe, and support your BBCF athletes in the second Fittest of the Sierras.
Sunday - BBCF takes on the Silver Legacy stair climb for the third year. There is still time to sign up and join us in 36 floors of fun!
Strength:
Over head squats
3-3-3-3-3
Metcon:
Taken from the main site
1600m run
3 min rest
1200m run
2 min rest
800m run
1 min rest
400m run
2 comments:
Had a good morning :-)
19:59 Total time with rest!
5:40 mile, which I'm still in shock about.
The average was awesome! Keep up the strong work.
Nice work, Matt!
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