There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 11, 2011

Monday 11, April 2011

This weekend is going to be a busy one.

Saturday - come on up to South Lake Tahoe, and support your BBCF athletes in the second Fittest of the Sierras.

Sunday - BBCF takes on the Silver Legacy stair climb for the third year. There is still time to sign up and join us in 36 floors of fun!

Strength:

Over head squats
3-3-3-3-3

Metcon:

Taken from the main site
1600m run
3 min rest
1200m run
2 min rest
800m run
1 min rest
400m run

2 comments:

Matt said...

Had a good morning :-)

19:59 Total time with rest!
5:40 mile, which I'm still in shock about.
The average was awesome! Keep up the strong work.

Mel said...

Nice work, Matt!