This weekend is going to be a busy one.
Saturday - come on up to South Lake Tahoe, and support your BBCF athletes in the second Fittest of the Sierras.
Sunday - BBCF takes on the Silver Legacy stair climb for the third year. There is still time to sign up and join us in 36 floors of fun!
Over head squats
Taken from the main site
3 min rest
2 min rest
1 min rest