Stolen from Ryan and CrossFit TakeOver in Virginia Beach!!!
Strength:
Over head squats
3-3-3-3-3
Metcon:
400m run
15 Deadlifts 125/85kg
10 muscle ups
200m run
10 muscle ups
15 Deadlifts 125/85kg
400m run
Congrats to Scott Peterson - our only RX for the day!
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