Friday, April 29, 2011

Thursday 28, April 2011

Stolen from Ryan and CrossFit TakeOver in Virginia Beach!!!

Strength:

Over head squats
3-3-3-3-3

Metcon:

400m run
15 Deadlifts 125/85kg
10 muscle ups
200m run
10 muscle ups
15 Deadlifts 125/85kg
400m run

Congrats to Scott Peterson - our only RX for the day!

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