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Utilities

Monday, April 4, 2011

Monday, 24 April 2011

Excellent turn out today! This mornings class set an amazing pace that was met throughout the day.

Strength:
Back Squat

Metcon:
800m Run

21-15-9
HSPU
Power Cleans 50/30kg
Wall Balls 20/16lbs

800m Run
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