There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 3, 2011

Sunday 4, April 2011

Were touting this as a recovery WOD on Sunday.

Started out as a 3 round workout, quickly changed to a 2 rounder.

2x
200m farmers carry 24/16kg
25 wall balls 20/16lbs
10 burpees
200m waiters carry 24/16kg
25 wall balls 20/16lbs
10 burpees

2 comments:

Gene said...

Recovery WOD????

Recovery WOD Sunday = taking the dogs for a nice walk.

Matt said...

Bahah Yes Gene tell me about it!

I think Sundays are starting to get worse than Saturdays.