Sunday, April 3, 2011

Sunday 4, April 2011

Were touting this as a recovery WOD on Sunday.

Started out as a 3 round workout, quickly changed to a 2 rounder.

2x
200m farmers carry 24/16kg
25 wall balls 20/16lbs
10 burpees
200m waiters carry 24/16kg
25 wall balls 20/16lbs
10 burpees
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2 comments:

Gene said...

Recovery WOD????

Recovery WOD Sunday = taking the dogs for a nice walk.

April 4, 2011 at 10:45 AM
Matt said...

Bahah Yes Gene tell me about it!

I think Sundays are starting to get worse than Saturdays.

April 4, 2011 at 9:35 PM

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