There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 8, 2011

Thursday 7, April 2011

Ahhhhh new qualifier WOD posted, of course I can't just leave it alone and make it a 5 min WOD...

Strength:

Strict press
5-5-5-3-2-5

Metcon:

4x 100 yard sprints
5 mins max rep push ups
4x 100 yard sprints
5 mins max rep pull ups
4x 100 yard sprints
5 mins max rounds squat clean and jerk 75/50kg

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