Friday, April 8, 2011

Thursday 7, April 2011

Ahhhhh new qualifier WOD posted, of course I can't just leave it alone and make it a 5 min WOD...

Strength:

Strict press
5-5-5-3-2-5

Metcon:

4x 100 yard sprints
5 mins max rep push ups
4x 100 yard sprints
5 mins max rep pull ups
4x 100 yard sprints
5 mins max rounds squat clean and jerk 75/50kg
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