Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
10 min AMRAP (the joy of an AMRAP - you know exactly when your done)
8 kettlebell swings 32/20kg
8 burpees
50m SPRINT!
This workout is a sprint from start to finish, its 10 minutes and its going to be a rough one, but its only 10 minutes!
JJ I am super proud of you, your dedication, desire, discipline, my heart soars when I see athletes like you!
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