There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 20, 2012

Tuesday 20, March 2012

Skill:

HSPU
3x10

Strength:

Dead lifts
5-5-5-3-2-5

If your class had time, then we did deadlifts in a rep scheme of 5x3, and added Rack jerks 5x3 also!

Metcon:

Tabatta

Sprints
Squats
Push ups

20 seconds on 10 seconds off, in a circuit style.

No comments: