Wednesday, March 7, 2012

Monday 5, March 2012

Happy Monday!!!!

Strength:

Back squats

5-5-5-3-2-5

Metcon:

4x
400m run
5 kb snatch (R) 24/16kg
10 kb OHS (R)
5 kb snatch (L)
10 kb OHS (L)
10 Hollow rocks
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