Thursday 29, March 2012

Skill:
Rowing

Strength:

Back squats
5-5-5-3-2-5

Metcon:

5x
5 push press 50/30kg
10 toes to bar
15 push ups (good firm - chest and chin to floor, back straight, nooooo add in the air)
20 lunges - 10 each leg
50 double unders