Wednesday, March 14, 2012

Wednesday 14, March 2012

Happy hump day ya'all

Skill:

Bergner warm up

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

5x

15 thrusters 35/25kg
15 SDHP 35/25kg
200m Sprint

Yes!!!! This one was awesome!
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