Two movements we love to hate, remember get comfortable receiving the bar in the "hole"!!!
Even if its light, train catching it explosively in the bottom position, so that when its heavy, your mind does not question what we already know the body can do!
Strength:
Power cleans
3-3-3-3-3
Metcon: * always remember FORM and INTENSITY
4X
200m SPRINT
10 squat cleans 50/30kg
10 OHS 50/30kg
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