Thursday 1, March 2012

March 1st already??? Phew life just flies by!

Skill:
Pull ups

Strength:

Power cleans
3-3-3-3-3

Metcon:

10-9-8-7-6-5-4-3-2-1

Over head squats 50/30kg
HSPU

*WITH 20 DOUBLE UNDERS, OR 60 SINGLES BETWEEN THE TWO MOVEMENTS.
SO....
10 OHS
20 Double unders
10 HSPU
9 OHS
20 Double unders
9 HSPU