Sunday, March 25, 2012

Saturday 24, March 2012

Ohhhhh it is getting time for some longer runs, some weighted some not, I'm thinking its time for an FMP

Operation Hasty Rescue

5x
400m run
10 DB thrusters 45lbs each
10 KB swings 24kg
10 pull ups

*** Above done in 20 minutes or less, or see the PENALTY below!

then

100 burpees

then

1 mile run with a 25lb vest, or ruck sack. For every minute over 20 minutes on the first rotation is an extra 10lbs on your mile run.

Completed as a two person team - can not move on to your next move until your partner is done. :-)

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