Ohhhhh it is getting time for some longer runs, some weighted some not, I'm thinking its time for an FMP
Operation Hasty Rescue
5x
400m run
10 DB thrusters 45lbs each
10 KB swings 24kg
10 pull ups
*** Above done in 20 minutes or less, or see the PENALTY below!
then
100 burpees
then
1 mile run with a 25lb vest, or ruck sack. For every minute over 20 minutes on the first rotation is an extra 10lbs on your mile run.
Completed as a two person team - can not move on to your next move until your partner is done. :-)
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