Saturday 10, March 2012

Thank you to Coach Ord for his new FMP!

OPERATION CLEAN SWEEP
2 person teams

1.5 mile run
Then 5 rounds at each phase

Load:
10 Deadlifts 65/45kg
10 Push press 30/10kg

Patrol:
Box step ups 20inch - you go till partner done
10 lunges - 4 count (40 lunges)

Assault:
10 kb swing 24/16kg
10 burpees
10 sledge hammer swings - each side
10 kb SDHP 24/16kg

1.5 mile run