These are the best quick intense AMRAP WOD'S!
Skill:
Burgener Warm Up
Strength:
Power Cleans
3-3-3-3-3
Metcon:
7 min AMRAP
3 four count burpees
6 hang cleans 70/50kg
9 pull ups
REST 2 mins
7 min AMRAP
7 kb swings 32/24kg
7 goblet squats
7 upper cuts - to each side, so 14 total if counting singles
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