Tuesday, March 13, 2012

Tuesday 13, March 2012

These are the best quick intense AMRAP WOD'S!

Skill:

Burgener Warm Up

Strength:

Power Cleans

3-3-3-3-3

Metcon:

7 min AMRAP

3 four count burpees
6 hang cleans 70/50kg
9 pull ups

REST 2 mins

7 min AMRAP

7 kb swings 32/24kg
7 goblet squats
7 upper cuts - to each side, so 14 total if counting singles

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