Monday, March 19, 2012

Monday 19, March 2012

Coach Adam sporting my coaches tank last year! Nice job Coach!

Yeahhhhh, started new 8am class this week - thanks to Kiki, Marivel, and Kendra for sharing it with our newest coach Tegg.

Skill:

HSPU - 3 sets of 10

Strength:

Power cleans - last week for strength cleans, switching gears to Snatch

3-3-3-3-3

Metcon:

Ohhhh Mama likes this one - nice job Coach T!

10-9-8-7-6-5-4-3-2-1

Power cleans 70-45kg
Chest to bar pull ups
Kettlebell swings 32/24kg

3 comments:

Allison Verley said...

Thanx Battle Born for letting me drop in from Victoria, B.C. Taranis crossfit. Awesome WOD, Great group of peeps, Had a blast. Time 15:04 woot woot!

Cheers,
Allison

Alena said...

Allison -

So glad to have you! Anytime your in town, come on by!

Anonymous said...

We like Tegg! Super fun!!!