Yeahhhhh, started new 8am class this week - thanks to Kiki, Marivel, and Kendra for sharing it with our newest coach Tegg.
Skill:
HSPU - 3 sets of 10
Strength:
Power cleans - last week for strength cleans, switching gears to Snatch
3-3-3-3-3
Metcon:
Ohhhh Mama likes this one - nice job Coach T!
10-9-8-7-6-5-4-3-2-1
Power cleans 70-45kg
Chest to bar pull ups
Kettlebell swings 32/24kg
3 comments:
Thanx Battle Born for letting me drop in from Victoria, B.C. Taranis crossfit. Awesome WOD, Great group of peeps, Had a blast. Time 15:04 woot woot!
Cheers,
Allison
Allison -
So glad to have you! Anytime your in town, come on by!
We like Tegg! Super fun!!!
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