Thursday, March 22, 2012

Thursday 22, March 2012

Skill:

HSPU
3X10

Strength:

Back squats
5-5-5-3-2-5

Metcon: just remember you love me!!!

8x
100m sprints
30 sec rest

4x
200m sprints
60 sec rest

2x
400m sprints
90 sec rest

2 comments:

German cueva said...

Thank you everyone for making me feel so welcome. I had a blast working out with you people. Also, thanks for helping to turn my mother Shelly into a beast machine! keep up the hard work, and the great coaching.

Alena said...

German - always welcome, and we will get that cot ready or next time!