Skill:
HSPU
3x10
Strength:
Dead lifts
5-5-5-3-2-5
If your class had time, then we did deadlifts in a rep scheme of 5x3, and added Rack jerks 5x3 also!
Metcon:
Tabatta
Sprints
Squats
Push ups
20 seconds on 10 seconds off, in a circuit style.
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