End of the week, gotta put that skill work to use RIGHT???
Oh YES!
Skill:
HSPU
Strength:
Strict press
5-5-5-3-2-5
Metcon:
"Diane on Steroids"
12 min AMRAP
3-6-9-12-15-18-21-24 and on in 12 minutes of
Deadlifts 102.5/70kg
HSPU
WOOT WOOT
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