This week starts our new 5 week cycle, taking cleans out of strength and adding snatch. Of course don't you worry, we know how much I like cleans so we will still see them weekly I would imagine.
Push yourself to set new PR's (personal records) in all your Strength work.
Look to see benchmarks with the weather changing and be absolutely sure to log your process on your strength and your benchmark WOD's.
First one this week on Friday
Also note, single jump ropes have been removed - figure out double unders, or the coaches will sit and wait no matter how long it takes till you finish the WOD one double at a time. ;-)
Skill:
Rowing
Strength:
Deadlifts
5-5-5-3-2-5
Metcon: stolen from Mike's gym
50-40-30-20-10
Double unders
Kettlebell swings 32/24kg
Burpees
Scaled: 25-20-15-10-5
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