Saturday, March 3, 2012

Saturday 3, March 2012

Started as a 5 rounder, yeah ummm had to drop it to a two rounder.


1 mile run
2x
10 burpee sandbag carry 100m down and back = 1
10 box jumps
10 tire flips
100m prowler push
1 mile run
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1 comment:

Anonymous said...

Damn Wish I could of did this one to bad was working. Looks fun :P

March 3, 2012 at 10:40 PM

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