Thursday, March 29, 2012

Tuesday 27, March 2012

Oldie but a goodie!

Skill:

Rowing

Strength:

Bench press
5-5-5-3-2-5

Metcon:

"50 in the clip"

50 burpee clean and jerks
Well, weight changed from class to class, so anywhere from 42.5-60kg for men

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